Lisa Dittmar
Owner, Dittmar Fitness and Health
Lisa Dittmar is the owner of Dittmar Fitness and Health in Summerville, SC. She, her husband, and daughter moved to the low country from the state of WA in December of 2021. Originally from Louisville, KY, Lisa began her career as a Radiation Therapist. Over the years, and due to a changing market, she moved on to become the CEO of a large healthcare staffing firm and eventually followed her passion for helping people get fit and healthy.
After working in a physical therapy office for 8 years, Lisa launched her own business. Dittmar Fitness and Health provides personal training, online fitness and nutrition programs, and individualized health coaching. Most recently, Stronger Than Menopause: a 6-week online strength training and nutrition guide, was launched with a focus primarily on peri and post-menopausal women.
Lisa understands that as we age, it's critical to develop strong skeletal muscle, maintain and build bone density, and eliminate negative self-talk. Society has conditioned women to manage this "second round of puberty" in private, feeling as though the side effects during this hormonal shift are the result of "getting older" and that they need to just accept what is. It's time to break away from this way of thinking and develop practices that help women thrive, not just survive, this beautiful new chapter!
At Dittmar Fitness and Health, the focus is on strength training for women, weight training for women, and resistance training for women. The programs include weightlifting for women, female strength training, and muscle training for women. They also offer online personal trainer training and fitness programs online to cater to clients' needs wherever they are.
The services are designed to support female personal trainers and those interested in female weight training and females lifting weights. Understanding the importance of osteoporosis and weightlifting, they provide specialized osteoporosis weight training programs. The strength training and women programs are tailored to ensure the best results.
Whether clients are looking for the best at home workout plan or online workout programs, Dittmar Fitness and Health has them covered. Join them and discover the benefits of strength training for ladies, weightlifting training for women, and women and weight training. Together, they can build a healthier, stronger you!
Services Offered
- strength training for women
- resistance training for women
- online personal trainer training
- osteoporosis weight training
- best at home workout plan
Ideal Client
Peri and post-menopausal women who are just beginning to step into the fitness arena. Society has conditioned women to manage this "second round of puberty" in private, feeling as though the side effects during this hormonal shift are the result of us "getting older" and that we need to just accept what is. It's time we break away from this way of thinking and develop practices that help us THRIVE, not just survive, this beautiful new chapter!
Business Power Partners
Hair salons
Boutiques
Naturopathic physicians
Gynecologic offices
Contact Info
(509) 953-0784
dittmarfitness@gmail.com
https://www.dittmarfitness.com
Located in Summerville, SC
What does SHE stand for?
SHE is more than a leads group - SHE Leads Group exists to support women in business development roles. SHE Members are women in business who appreciate the role many women have being a full-time caregiver to loved ones and advancing their full-time career or business. The letters “S H E” stand for Supporting Heart & Enterprise ®. Heart is our families, or anything near and dear and personal to us. Enterprise is our business or career. Members are expected to uphold the values and culture for which SHE stands. Every member of SHE Leads Group should desire to be a resource to each other. SHE Leads Group is more than just a leads group. We are a group of supportive women who truly want to help others in any way possible.